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used same scale as last week... pants are looser and scale shows it.
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91.2 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1995 kcal
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Fat: 44.91g | Prot: 171.38g | Carbs: 235.85g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Egg White, Kirkland Signature Clover Honey, Cinnamon, Cooked Egg Yolk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sun-Maid Natural California Raisins, Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Balsamic Vinaigrette, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Triple Ginger Snaps, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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2406 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
Wow great job Chris---did I ever mention to u that grow organic veggies, herbs and microgreens!!!
03 Sep 14 by member: ED BO
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Negative. Send me a message and tell me more. My brother grows his own veggies and brews his own beer!
04 Sep 14 by member: ckworksalot
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ckworksalot's Weight History
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