Weigh In record (no journal entry) for 03 September 2014
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1220 kcal
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Fat: 42.58g | Prot: 61.39g | Carbs: 153.66g.
Breakfast: Clementines, Water, Banquet Brown 'N Serve Original Sausage Links, Egg, Skim or Nonfat Milk (Calcium Fortified), Kraft Velveeta Cheese Slices, LouAna Pure Coconut Oil. Lunch: Schwan's Mixed Vegetables, Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Schwan's PUSH-EMS Orange Sherbet. Dinner: Kraft String Cheese with 2% Milk, Crunchies Freeze Dried Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Schwan's Roasted Sweet Potatoes. Snacks/Other: Deerfield Farms Sunflower Seeds, Tangerine. more...
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Losing 1.6 kg a Week
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