Weigh In record (no journal entry) for 19 July 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 42.22g | Prot: 61.32g | Carbs: 47.40g.
Lunch: Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Kroger Large Curd Cottage Cheese, Baked or Broiled Salmon, Great Value Corn on The Cob. Snacks/Other: Watermelon . more...
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Losing 0.3 kg a Week
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millerm40's Weight History
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