Brandtr's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

71.6 kg Lost so far: 11.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

500 kcal

Fat: 40.00g | Prot: 15.00g | Carbs: 25.00g. Lunch: HEB Celery with All Natural Peanut Butter. Dinner: Tillamook Original Smoked Meat Stick. Snacks/Other: Lindt Lindor Truffle Balls. more...

1954 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Brandtr's Journal, 19 Jul 22

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Brandtr's Weight History