Weigh In record (no journal entry) for 18 July 2022
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 59.75g | Prot: 20.53g | Carbs: 97.99g.
Lunch: Fruit Salad. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Lindt Lindor Truffle Balls. more...
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Losing 0.3 kg a Week
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