Weigh In record (no journal entry) for 19 July 2022
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.48g | Prot: 154.29g | Carbs: 147.12g.
Breakfast: Honey, Dairyland Dry Curd Cottage Cheese, Western Family Kefir. Lunch: Tomatoes, Cucumber (with Peel), Honey, White Bread, Chicken Breast, Bananas, Wowbutter Wowbutter. Dinner: Carrots, White Rice, Pork Chops (Top Loin, Boneless). more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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mmcaleer's Weight History
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