Weigh In record (no journal entry) for 19 July 2022
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 131.05g | Prot: 98.79g | Carbs: 390.53g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit. Lunch: Liberte 2% Greek Yogurt, Mangos, Nature's Path Coconut & Cashew Butter Granola, Roasted Potato (Fat Added in Cooking), Costco Steelhead Trout. Dinner: Cupcake with Icing, Pizza with Meat and Vegetables. Snacks/Other: Kozy Shack Rice Pudding, Nestea Iced Tea, Kettle Brand Himalayan Salt Chips. more...
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Losing 0.3 kg a Week
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rockydil's Weight History
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