|
Finally below 160 for my first weekly weigh in!! :)
|
72.2 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 48.57g | Prot: 58.05g | Carbs: 188.57g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Lunch: Toasted Whole Wheat Bread, Butter, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Blueberries , President's Choice Phyllo Pastry Dough, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Earth's Own Almond Milk Vanilla, White Rice, Carrots . Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Enjoy Life Gingerbread Spice Cookies, Tim Hortons Ice Cappuccino (Small). more...
|
Losing 0.6 kg a Week
|