Weigh In record (no journal entry) for 19 July 2022
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144.8 kg
Lost so far: 4.2 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.22g | Prot: 40.76g | Carbs: 176.05g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Kroger Almond Milk, Chocolate Chip Cookie, Violife Smoked Provolone Slices, Gardein Golden Fishless Filet, Flour Tortilla, Tostitos Medium Salsa, Tostitos Bite Size Corn Chips, Bologna and Cheese Sandwich with Spread. more...
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steady weight
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inmsweantitrust's Weight History
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