Weigh In record (no journal entry) for 16 July 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 98.87g | Prot: 110.58g | Carbs: 169.02g.
Breakfast: Jamón Ibérico de Bellota, Aderezo a la Vinagreta, Pepino (Pelado). Lunch: Miel, Pastoret Requesón 0% M.G., Bacalao al Horno o a la Parrilla, Nostrum Ensalada de Atún. Dinner: Orlando Ketchup, Mayonesa, Patatas Fritas, Costillas de Cerdo. Snacks/Other: Café Descafeinado, Oreo Helado. more...
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Gaining 7 kg a Week
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