Weigh In record (no journal entry) for 19 July 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 33.63g | Prot: 73.11g | Carbs: 256.63g.
Breakfast: 365 Monterey Jack Cheese, ConAgra Foods Egg Beaters. Lunch: Cucumber Salad with Vinegar, Great Value Turkey Sausage Patty, Peanut Butter, Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine. Snacks/Other: Orange Juice . more...
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Losing 2.5 kg a Week
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gage4ever's Weight History
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