oceanladyjulia's Journal, 19 Jul 22

Deb a bit
86.2 kg Lost so far: 7.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1255 kcal Fat: 44.90g | Prot: 78.22g | Carbs: 147.13g.   Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Sara Lee Artesano Style Bread. Lunch: Peter Pan Creamy Peanut Butter, Dried Apricot, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Winn-Dixie Zucchini, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Bertolli Marinara Sauce. Snacks/Other: York Peppermint Pattie (Fun Size). more...
Losing 5.1 kg a Week

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oceanladyjulia's Weight History


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