Weigh In record (no journal entry) for 19 July 2022
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 73.15g | Prot: 123.24g | Carbs: 59.93g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, Carbonaut Low Carb Bread, Fried Egg, Butterball Turkey Bacon. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Lettuce, Hellmann's Real Mayonnaise, Ocean's Wild Pink Salmon. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Haddock. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Carbonaut Keto Bread, Armstrong Marble Cheese Slices, Lilydale Turkey Bacon. more...
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Gaining 1.3 kg a Week
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