Weigh In record (no journal entry) for 19 July 2022
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 85.27g | Prot: 161.62g | Carbs: 12.64g.
Lunch: Tregar Crema de Leche, Pata de Pollo en Gramos (Cocido y sin Piel), Muslo de Pollo en Gramos (Cocido y sin Piel), Palta, Tomates Cherry, Morrón. Dinner: Aceite de Girasol, Lechuga, Cebollas, Morrón, Rúcula, Bife de Chorizo. Snacks/Other: Paladini Jamón Crudo, Verónica Queso Gouda. more...
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Losing 0.1 kg a Week
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