larryb53's Journal, 19 Jul 22

Glucose Reading: 106
Time: 7:47 AM

Time: 7:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71

111.6 kg Lost so far: 13.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

2035 kcal

Fat: 117.01g | Prot: 144.91g | Carbs: 101.18g.   Breakfast: Wegmans 100% Liquid Egg Whites, Jones Breakfast Ham Slices , Zucchini, Cabot Pepper Jack Cheese, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Publix Red Bell Pepper, Sweet Onions , Winn-Dixie Zucchini, Great Value Asparagus Cut Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...