Weigh In record (no journal entry) for 19 July 2022
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.33g | Prot: 98.72g | Carbs: 193.65g.
Breakfast: Larabar Chocolate Brownie. Lunch: Chili Con Carne with Beans. Dinner: Olive Oil , Broccoli , Uncle Ben's Fast & Fancy Broccoli & Cheddar, Fried Veal Cutlet or Steak. Snacks/Other: Binggrae Melona Coconut, Jolly Rancher Fruity Sours, Hershey's Chipits, Lindt Excellence 70% Cacao, Danone Oikos Strawberry Greek Yogurt. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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