Weigh In record (no journal entry) for 19 July 2022
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 112.99g | Prot: 64.52g | Carbs: 95.95g.
Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Walnuts, Brown Cow Whole Milk Yogurt. Lunch: Guinness Burts Thick Cut Hand Cooked Potato Chips, American Cheese, Lewis Bake Shop Keto Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Golden Corral Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lean Ground Beef. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Ratio Keto Friendly Chocolate Brownie. more...
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Losing 0.8 kg a Week
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bonniebengal's Weight History
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