Weigh In record (no journal entry) for 19 July 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 33.53g | Prot: 98.81g | Carbs: 348.69g.
Breakfast: President's Choice Fruity O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Kraft Miracle Whip Calorie Wise, Clementines, Lettuce, Bananas, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Cucumber (with Peel), Grape Tomatoes. Dinner: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...
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2361 kcal
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Exercise:
riding mower - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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