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20lbs down in 37days. I feel so much better...80more to go. 1 step at a time.
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116.4 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1122 kcal
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Fat: 23.84g | Prot: 71.25g | Carbs: 185.78g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), All-Bran Original. Lunch: Baby Carrots, Tomatoes, Minced Garlic, Red Onions, Light Caesar Dressing, Alfalfa Sprouts, Garbanzo Beans, Whole Wheat Pita Bread. Dinner: Mayonnaise, Tomatoes, Cooked Broccoli (from Fresh), Wild Rainbow Trout. Snacks/Other: Gala Apples, Simply 100 Strawberry. more...
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3740 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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Losing 2.9 kg a Week
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asam1033's Weight History
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