Weigh In record (no journal entry) for 03 September 2014
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1551 kcal
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Fat: 61.38g | Prot: 69.92g | Carbs: 178.22g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Stater Bros. Fat Free Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: America's Choice Natural Almonds, Apples, Land O' Frost Oven Roasted Turkey Breast, Pineapple, ShopRite Fat Free Cottage Cheese. more...
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2646 kcal
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Exercise:
walk jog - 34 minutes, Standing - 1 hour and 50 minutes, Sitting - 13 hours and 1 minute, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 1.7 kg a Week
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