Weigh In record (no journal entry) for 19 July 2022
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.53g | Prot: 78.47g | Carbs: 245.73g.
Breakfast: Prozis Instant Oats Cookies Flavour, Fiocchi d'Avena, Zymil Latte Scremato senza Lattosio. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Vegetariani. Dinner: Carapelli Olio di Semi di Girasole, Verdure Fritte in Pastella (Pakora), Formaggio Feta, Risotto al Pomodoro, Fage Tzatziki, Patatine Fritte, Conad Pomodori da Insalata, Insalata Mista, Forst Birra 0,0%. more...
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2315 kcal
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Exercise:
Walking (slow) - 2/mph - 11 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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auroraham's Weight History
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