Weigh In record (no journal entry) for 03 September 2014
|
83.0 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1676 kcal
|
Fat: 47.40g | Prot: 65.99g | Carbs: 252.08g.
Breakfast: No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Beets, Surimi (Fish). Dinner: Glutino Flax Seed Bread, Smoked Salmon. Snacks/Other: Arby's Curly Fries (Medium), Almonds, Popcorn Cake, Cotton Candy, Iogo Yogourt. more...
|
|
2609 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|