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5.5%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2280 kcal
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Fat: 56.25g | Prot: 220.70g | Carbs: 236.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: zone perfect zone perfect cookie dough, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2300 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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