Weigh In record (no journal entry) for 19 July 2022
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90 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 75.13g | Prot: 75.55g | Carbs: 160.55g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, B-Well Reduced Oil Mayonnaise, Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat. Dinner: Red Table Wine , Roasted Vegetables, Clover Butro and Sunflower Oil Blend, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Kraft Super C, The Laughing Cow Mini Babybel. more...
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Losing 4.2 kg a Week
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