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Had my 2nd session @ the Gym with my trainer today. Definitely feeling some after effects. I also did a 15 minute warmup on the treadmill & 30 minutes on the exercycle afterwards. Hubby & I soaked in the hot tub before heading out for errands.
We scheduled our training sessions @ 1PM on Mondays. The Gym is a 30 min. drive from home...give or take. I told Hubby if we're going to hit the Mall when we go to the Gym, we might want to go before. I was getting hungry, tired & hot 🥵 We can go anytime the rest of the week.
We checked out Nike & Under Armour @ the Outlet Mall. Didn't find anything we couldn't live without. It was really hot so I was ready to leave & finish what we needed to do. I replenished the fruit...Strawberries, grapes, mango, blueberries, honeycrisp, peaches & clementines. We also bought some Clif Bars to try.
It started pouring rain as we drove home & it appeared we had about a 40 minute power outage while we were out.
I made cheese burgers 🍔 & a salad 🥗 for dinner. Calorie count still came in just under 1600. I'm considering raising it a little to accommodate a protein snack after we work out. We'll see. It was so late when we got home I only had some grapes, cheese & a few crackers.
Off to bed 🛌📚 😴
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64.7 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 76.54g | Prot: 62.99g | Carbs: 178.25g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Walmart Seeded Rye Sandwich Bread, Simple Truth Organic Slice Quinoa Multigrain Bread, Mangos, Clementines, Strawberries, Watermelon. Lunch: Keebler Town House flatbread crisps, Kroger Extra Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kraft Mayo with Olive Oil, Kraft Tuscan House Salad Dressing , Kroger Pepper Jack Cheese Slices, Onions, Corn, Great Value Roasted & Salted Almonds, Tomatoes, Cucumber (with Peel) , Trader Joe's Organic Baby Arugula, Cos or Romaine Lettuce , Sara Lee Artesano Bakery Buns, Private Selection Steakhouse Angus Beef Patty. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin , Clif Bar Mini - Crunchy Peanut Butter, That's It Apples & Blueberries Mini Fruit Bar. more...
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Gaining 0.6 kg a Week
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