Weigh In record (no journal entry) for 19 July 2022
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 24.46g | Prot: 38.93g | Carbs: 154.52g.
Breakfast: 香蕉. Lunch: 紫薯芋泥饼, 正大 红豆饼, 盒马 混合菜, 溢流香 松花蛋, 贰师兄的厨房 酸辣味海带结, 炒牛肉. more...
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Losing 0.7 kg a Week
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