Weigh In record (no journal entry) for 18 July 2022
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114.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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1136 kcal
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Fat: 43.47g | Prot: 56.42g | Carbs: 129.32g.
Breakfast: Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A) , Rice Krispies. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Kraft Classic Ranch Lite Dressing, Chef Salad, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Rice Pilaf, Ruby Tuesday Grilled Salmon. more...
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3523 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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