Weigh In record (no journal entry) for 08 April 2022
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59.5 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 75.52g | Prot: 144.82g | Carbs: 163.17g.
Breakfast: Quaker Gluten Free Quick Oats, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Promise Gluten Free Quinoa and Chia Loaf, Earth's Own Oat Milk, President's Choice Organics Peanut Butter, Vegan Pure Super Greens, Baby Spinach, Cucumber (with Peel) . Dinner: Chicken Fried Rice, Tandoori Chicken. Snacks/Other: Earth's Own Oat Milk, Vegan Pure Protein Powder. more...
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Gaining 0.1 kg a Week
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