Weigh In record (no journal entry) for 17 February 2022
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58.9 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1741 kcal
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Fat: 50.79g | Prot: 151.08g | Carbs: 181.28g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Raspberries, Bananas, Kraft Smooth Light Peanut Butter, Isoflex Whey Protein Isolate, Earth's Own Oat Milk, Baby Spinach, President's Choice Quick Oats. Dinner: Grapes, Chicken Breast, Tim Hortons Chipotle Chicken Grilled Wrap. Snacks/Other: Deep Methi Khakhara, Earth's Own Oat Milk, Isoflex Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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