Weigh In record (no journal entry) for 18 July 2022
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 45.02g | Prot: 53.27g | Carbs: 13.80g.
Breakfast: Smithfield Thick Cut Bacon, Sunny Meadow Scrambled Eggs. Lunch: Sweet Onions , Ketchup , Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . more...
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3465 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 3 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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