Weigh In record (no journal entry) for 18 July 2022
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 57.25g | Prot: 152.51g | Carbs: 259.65g.
Breakfast: Kirkland Signature Mixed Nuts, Great Value Chunky Peanut Butter, Great Value Light Cream Great Value (Coffee), Daisy Low Fat 2% Small Curd Cottage Cheese, Dempster's Zero Zero Protein Bread, Egg. Lunch: Kroger Frozen Mixed Vegetables, Liberte Greek Yogurt 0%, Astro Original 3% Plain Yogurt, Nasoya Organic Extra Firm Tofu, Onions, Cucumber (with Peel), White Rice, Mushrooms, Tanimura & Antle Bell Peppers, Skinless Chicken Breast. Dinner: Villaggio Whole Wheat Bread, Cabbage, Yancey's Fancy Smoked Gouda, Mushrooms, Roasted Potato, Onions, Tomato Paste, Dried Pinto Beans (Roman). Snacks/Other: Sweet Cherries, Bananas. more...
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3048 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Reza_LFC's Weight History
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