Weigh In record (no journal entry) for 18 July 2022
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.69g | Prot: 60.18g | Carbs: 172.15g.
Breakfast: Le Petit Basque Yaourt de Brebis Saveur Citron , Quaker Flocons d'avoine (40g), Granola Fait Maison. Lunch: Brugnon, Chipolatas, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison. Dinner: Pizza au Fromage, Tomates Cerises, Huile d'Olive, Marque Repère Jambon Supérieur , Salakis Feta, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé , Sirop. more...
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Losing 0.1 kg a Week
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