Weigh In record (no journal entry) for 18 July 2022
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102.8 kg
Lost so far: 2.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.80g | Prot: 29.27g | Carbs: 78.20g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Sugar, Beatrice 2% Milk, Post Shredded Wheat. more...
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Losing 4.4 kg a Week
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