Weigh In record (no journal entry) for 17 July 2022
|
68.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 9.24g | Prot: 45.60g | Carbs: 86.26g.
Breakfast: Ежевика, Черешня, Chobani Greek Yogurt Strawberry on The Bottom, Творог 0%, Нектарин. Lunch: Terrasoul Superfoods Sesame Seeds. Dinner: Northern Catch Oysters. Snacks/Other: Курага, Чернослив. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|