Weigh In record (no journal entry) for 18 July 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 230.84g | Prot: 247.30g | Carbs: 135.99g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Burnbrae Farms Extra Large Eggs, Cajun Shrimp w Cream Butter Sauce, French Toast. Dinner: Grape Tomatoes, Costco Seasoned Rotisserie Chicken, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Red Cabbage , Cabbage , Olympic Double Smoked Ham. Snacks/Other: Darbo Raspberry & Rhubarb, Kirkland Signature Natural Peanut Butter (32g), No Name Chicken Hot Dogs, French Toast. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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