Weigh In record (no journal entry) for 18 July 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 33.40g | Prot: 126.02g | Carbs: 200.06g.
Breakfast: Western Family Kefir, Dairyland Dry Curd Cottage Cheese, Honey. Lunch: Wowbutter Wowbutter, Dairyland Dry Curd Cottage Cheese, Bananas, Premier Protein Caramel. Dinner: McCain Straight Cut Fries, Chicken Breast, Compliments Hamburger Buns. Snacks/Other: White Icing, White Bread, Cherry Pie Filling. more...
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2430 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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