Weigh In record (no journal entry) for 18 July 2022
|
109.5 kg
Lost so far: 12.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 41.75g | Prot: 81.29g | Carbs: 112.54g.
Breakfast: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kroger Hearts of Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Dinner: Kroger Hearts of Romaine Lettuce, Baked Potato Stuffed with Cheese (Peel Not Eaten), Buitoni Three Cheese Tortellini, Beef Top Round (Trimmed to 1/8" Fat) . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|