gage4ever's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

75.8 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1572 kcal

Fat: 19.23g | Prot: 81.28g | Carbs: 239.87g. Breakfast: American Cheese, ConAgra Foods Egg Beaters. Lunch: Beck's Prime Robert's Chicken & Veggies, Cucumber Salad with Vinegar. Dinner: Hunt's Bold BBQ Sauce, 1UP ISO Protein - Vanilla Icecream, Chicken Breast. Snacks/Other: Rose Wine, Orange Juice . more...

2466 kcal

Exercise: Gym Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gage4ever's Journal, 18 Jul 22

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gage4ever's Weight History