Weigh In record (no journal entry) for 18 July 2022
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111.3 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 23.95g | Prot: 33.90g | Carbs: 85.70g.
Breakfast: Kellogg's Raisin Bran , Coffee, 2% Fat Milk. Lunch: Burger King Double Cheeseburger. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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