Weigh In record (no journal entry) for 18 July 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 12.69g | Prot: 35.09g | Carbs: 59.68g.
Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bing Cherries, Watermelon . more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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