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Too much macaroni and cheese! Too many cocktails. I’ve got to get serious and focus on good nutrition, low calories and exercise! 2 weeks until the beach! 🏖
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.69g | Prot: 69.14g | Carbs: 105.88g.
Breakfast: Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Cream. Lunch: Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Dinner: Sweet Onions , Colavita Balsamic Vinegar of Modena, Hillshire Farm Turkey Polska Kielbasa (2 oz), Tomatoes, Soybean Oil . Snacks/Other: Truly Strawberry Lemonade Hard Seltzer, Snyder's of Hanover Mini Pretzels, Truly Strawberry Lemonade Hard Seltzer, Kronos Authentic Pita. more...
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Gaining 1.3 kg a Week
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