Weigh In record (no journal entry) for 18 July 2022
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 146.77g | Prot: 138.49g | Carbs: 269.84g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk, Bananas. Dinner: Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Breast (Mild), Popeyes Chicken Wing - Mild (Popeyes), No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Coffee-Mate Coffee Crisp, Coffee, Bananas. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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