Weigh In record (no journal entry) for 02 September 2014
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2014:
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948 kcal
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Fat: 20.60g | Prot: 50.58g | Carbs: 143.18g.
Breakfast: Kellogg's All Bran Hi-Fibre, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Coffee with Milk. Lunch: No Added Fat Wheat Crispbread, Health Connection Wholefoods Sunflower Seeds, Almonds, Dried Cranberries. Dinner: Strawberries, Coleslaw, McCain Oven Bake Chips Low Fat, Sea Harvest Simply Steam Italian Cheese & Herb. Snacks/Other: Apples, Kiwi Fruit. more...
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2552 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AdeleBro's Weight History
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