Weigh In record (no journal entry) for 18 July 2022
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55.3 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 33.12g | Prot: 56.64g | Carbs: 68.55g.
Breakfast: Butter, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Egg White, Thin 'N Trim Spinach & Red Onion Chicken Sausage. Lunch: Munch Rights Cinnamon Apple Puffs, Great Value Chick Peas, Great Value Green Olives with Pimento, Thin 'N Trim Spinach & Red Onion Chicken Sausage, Hint Blackberry Water, Dole Romaine Lettuce. Dinner: Great Value Chick Peas, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Knorr Caldo Con Sabor De Pollo, Spice Classics Italian Seasoning, Nasoya Firm Tofu. Snacks/Other: Hint Watermelon Water, Munch Rights Cinnamon Apple Puffs. more...
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1435 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dee Dee Fen2's Weight History
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