Weigh In record (no journal entry) for 18 July 2022
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.73g | Prot: 71.67g | Carbs: 138.18g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup , Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Presidents Choice Chicken Nuggets Pub Recipe, Chili Con Carne with Beans. Snacks/Other: Clover Leaf Seafood Lemon & Pepper Tuna, Grapes, Hershey's Chipits, Walnuts, Nectarines . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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