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8.6%
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 115.41g | Prot: 128.46g | Carbs: 232.73g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Brownberry Superior Keto Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Brownberry Superior Keto Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder. Lunch: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Gebhardt Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Kroger Flour Tortilla Shell, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Brownberry Superior Keto Bread, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2738 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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