Weigh In record (no journal entry) for 23 May 2011
|
178.3 kg
Lost so far: 8.2 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 97.57g | Prot: 88.60g | Carbs: 95.81g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Tomato Salsa, Guacamole, Sour Cream, Cheese, Romaine Lettuce (Salad), Chicken (Only). Dinner: Cantaloupe (Muskmelon), enchilada sauce, Reduced Fat Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Hot Picante Sauce, Ground Beef (80% Lean / 20% Fat), carb cutter tortilla. Snacks/Other: Whipped Topping, Cheesecake pudding (Prepared with 1/2 evaporated, 1/2 water), Natural Oven Roasted Almonds - Butter Toffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deliriou5's Weight History
|