Weigh In record (no journal entry) for 17 July 2022
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 190.82g | Prot: 242.39g | Carbs: 143.77g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Aqua Star Pacific White Shrimp, Cajun Shrimp w Cream Butter Sauce, Burnbrae Farms Extra Large Eggs, French Toast. Dinner: President's Choice Greek Dressing, Kirkland Signature Fromage Feta, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Breyers Natural Vanilla Ice Cream, Strawberries, SeaQuest Pacific White Shrimp. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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