Weigh In record (no journal entry) for 18 July 2022
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 74.56g | Prot: 62.89g | Carbs: 163.22g.
Breakfast: Хохланд Творожный Сыр, Геркулес Хлеб Зерновой. Lunch: Домик в деревне Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо (Целое), Кабачок. Dinner: Магнит Банан, С.Пудовъ Мука Рисовая, Свитлогорье Творог Мягкий 4%, Яйцо (Целое), DopDrops Shoko Milk Nuts. Snacks/Other: FitnesShock Батончик Coconut , Alpro Напиток Кокосовый без Сахара. more...
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Losing 0.2 kg a Week
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