Weigh In record (no journal entry) for 18 July 2022
|
90.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 55.09g | Prot: 91.53g | Carbs: 167.45g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, B-Well Reduced Oil Mayonnaise. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Cadbury Dipped Flake, Air Popped White Popcorn, Kraft Super C, Checkers Low Fat Long Life Milk, The Laughing Cow Mini Babybel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|